Our Adult classes feature a great work out as well as practical self-defense techniques. Students learn Taekwondo techniques that are over 2,000 years old.
Each class features a combination of traditional poomse (forms), blocks, punches, kicks, self-defense, strength training, stretching and sparing designed to burn over 600 calories per class!
|Tue||All Belts - Ages 18+||1:00 pm||1:30 pm|
|Thu||All Belts - Ages 18+||5:10 pm||5:40 pm|
In addition to the above, adults are encouraged attend the Teen & Adult class which runs Monday – Friday at 6.15pm.
Getting StartedCome try class, it's on us :)
Schedule your free trial via the form below. You'll also need to complete the waiver before joining us on the mats.